Mental fitness is about training your mind to stay strong, focused, and adaptable, especially under pressure. It’s proactive and performance oriented, helping individuals build the inner capacity to lead, grow, and succeed. While mental health supports overall wellbeing, mental fitness enhances how you respond, relate, and perform.

The Mind Gym is a mental fitness coaching program designed to help individuals strengthen focus, emotional agility, and resilience. It includes one-on-one and group sessions, and is ideal for professionals, leaders, and teams navigating high pressure or fast-paced environments.

People-first leadership focuses on your greatest asset: your people. Grounded in authenticity, relationship building, and integrity, it creates the conditions for healthy, supportive, and high performing workplaces. By prioritising trust, inclusion, and real connection, leaders are equipped to build strong teams and drive meaningful performance.

All of the above. Whether you’re a leader seeking one-on-one coaching, a team looking to build connection, or an organisation ready to invest in culture, services are tailored to your needs and goals.

Josie works across all sectors including government, healthcare, not-for-profit, education, and corporate environments. Her approach is adaptable and always informed by real-world relevance.

Josie combines extensive psychological expertise with practical strategy and a human-centred approach. Her work is evidence-based, highly relational, and driven by a belief in people’s potential, not quick fixes.

Yes. Josie is an experienced and engaging speaker on topics such as mental fitness, authentic leadership, and wellbeing-driven performance. Keynotes and workshops are always tailored to your audience and goals.

We start with a conversation. In an initial call, Josie will learn more about your context and needs, and guide you toward the most effective next step, whether that’s coaching, strategy, or team work.

Both. Sessions are available virtually across Australia and beyond. In-person delivery is available depending on location and scope of the engagement.

Simply head to the contact page and book a free intro call. It’s a no-pressure conversation to explore how Josie can support you, your team, or your organisation.