My Thoughts on Screen Time and Kids’ Mental Health

I recently joined ABC New England to talk about a new study linking excessive screen time in kids to anxiety, aggression, and poor sleep. As a mental health consultant, I wasn’t surprised, I've seen firsthand how screen time can affect young people, especially when it’s used as a way to cope with emotions. Video games, in particular, can be overstimulating. I encouraged parents to set limits, create calming bedtime routines, and most importantly, model healthy habits ourselves. It’s not about cutting screens completely, it’s about using them in ways that support our kids' wellbeing.

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The Care Squeeze

In this conversation with ABC New England North West, I spoke about a topic close to my heart, the emotional toll of being part of the "sandwich generation." If you're caring for aging parents while also raising kids, you're not alone. I shared some of the mental health challenges people in this position face, like burnout, overwhelm, and isolation - and offered some practical ways to look after yourself. It’s a powerful and honest chat about the invisible load so many are carrying, and why it’s okay to ask for help.

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