Mindset Monday - 4th August 2025

Staying Motivated in Winter

In this week’s Mindset Monday, Josie Hofman shared why winter can impact our mood and motivation — from reduced sunlight affecting brain chemistry to common “winter slump” symptoms like low energy and poor sleep. Her tips include getting 10–15 minutes of morning light, moving your body, starting with small tasks, and using positive self-talk to train your mind. She also encouraged listeners to stay accountable and connect with their purpose to build lasting motivation.